We all want mutual love and emotional connection in our relationships. Emotionally Focused Therapy (EFT) gets to the heart of the issue and helps couples turn toward one another, rather than push away or blame. EFT identifies what is keeping the relationship stuck in disconnect and pain. It creates healing experiences and lasting change. After EFT, many couples report feeling more securely attached and important to one another. Communication and conflict resolution become easier. Trust and intimacy deepen.
Studies show that 70 to 75 percent of couples in EFT move from distress to recovery. About 90 percent demonstrate significant improvements.
EFT was developed in the 1980s by Drs. Sue Johnson and Les Greenberg. The therapy is shown effective by many research studies conducted over the past 30 years. For more information, visit https://iceeft.com/ or read “Hold Me Tight” by Dr. Sue Johnson.
Emotionally Focused Therapy can help you:
Feel emotionally connected and secure
Achieve better communication
Resolve arguments or hot topics
Increase physical intimacy and closeness
Mend hurt and build trust