Tired of feeling alone in your relationship? Coping strategies only mask the underlying pain. Deep, genuine connection and real, lasting transformation starts here.
You feel disconnected from your partner — arguing constantly or living like roommates?
You feel unseen or unheard — longing for real intimacy but not knowing how to get there?
Communication feels impossible — every conversation turns into conflict?
You've tried helping yourself, but nothing seems to change?
"Holly helped us talk about difficult issues in a safe, supportive way. We feel connected and in love again."
— Phoenix Couples Therapy Client
You don't have to stay stuck. With the right support and evidence-based therapy, lasting change is within reach — for you, and for your relationship.
Take the First Step →Whether you're a couple in crisis or navigating personal struggles, Holly offers specialized relationship-focused therapy proven to create lasting change.
Reignite your connection using Emotionally Focused Therapy — the gold standard in couples and marriage counseling. EFT goes beyond communication skills to heal the emotional patterns at the root of conflict.
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Eye Movement Desensitization and Reprocessing is a research-proven treatment that helps resolve painful stuck feelings faster than traditional talk therapy.
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Evidence-based therapy to quiet the worry that never turns off, ease panic, and help you feel at peace in your own life again.
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Specialized EFT couples therapy to help you process the pain of betrayal and rebuild trust.
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Build a strong foundation before you say "I do" — and learn how to keep your marriage thriving.
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Accelerated, immersive couples sessions designed to create breakthrough progress in days, not months.
Learn MoreEFT is the most research-supported form of couples counseling, designed to heal root issues and create lasting connection.
I am a licensed clinical social worker (LCSW) with over 20 years of experience in the mental health field. I own and operate My Phoenix Therapist, where I help couples and individuals create more fulfilling relationships and navigate life's most difficult emotional challenges.
Three simple steps to begin your journey toward connection, healing, and lasting change.
A free, no-obligation introductory call. Holly will listen, discuss your goals, and make sure the fit feels right — no pressure, ever.
Meet in Holly's Phoenix office or via secure telehealth. Together, create a personalized treatment plan.
Using evidence-based methods, experience deep emotional healing and build a life you love.
Real words from real clients who experienced lasting change through therapy with Holly.
"Holly helped us to talk about difficult issues in a safe, supportive way. We feel connected and in love again."
"Therapy with Holly exceeded my expectations. She is compassionate and effective. I highly recommend her!"
Holly is currently accepting new clients. Taking the first step is the hardest part — you've already started by being here.
Book a Consultation →Holly Sullivan's practice offers in-person sessions at her North Phoenix office and telehealth therapy for clients across all of Arizona.
34975 N Vly Pkwy STE 152,
Phoenix, AZ 85086 (inside Air Fiber, Bldg 8)
Conveniently located off I-17 in North Phoenix.
Secure video therapy sessions available to clients anywhere in Arizona. Same evidence-based care, maximum flexibility.
Everything you want to know before reaching out — answered.
Holly charges $175 for a standard 50-minute session. Therapy intensive rates are available upon request. View full fee information →
Holly is an out-of-network provider and does not bill insurance directly. She provides detailed superbills that you can submit for potential out-of-network reimbursement — many PPO clients recover a significant portion of costs. She also accepts Lyra Health employer benefits and HSA/FSA cards.
Emotionally Focused Therapy (EFT) is the most research-supported form of couples counseling. Unlike approaches focused only on communication skills, EFT targets the underlying emotional and attachment patterns driving conflict — creating lasting change rather than temporary relief. Holly holds EFT Certification, the highest credential available in this evidence-based method.
Yes — Holly offers secure telehealth sessions to clients anywhere in Arizona. Individual therapy, couples therapy, EMDR, and most services are available via telehealth. Same evidence-based care, maximum scheduling flexibility.
Your first session is a relaxed, no-pressure conversation. Holly listens to your story, asks thoughtful questions, and helps you understand how therapy can help. There’s no expectation to share more than you’re comfortable with. Most clients leave feeling heard and hopeful. Learn what to expect →
Taking the first step is the hardest part — and you've already done it by being here. Holly personally responds to every inquiry and would love to hear how she can help you.